So, I started the Adipex a week ago now (today is day 8, so I'm starting my second week.) I have noticed a HUGE improvement in my energy levels, in what I crave, and what I don't, and even a slight improvement in my resting heart rate. The first few nights I worked out on my AeroPilates reformer, which allows me to do squats and various other leg exercises I would not normally be able to do, due to the stress it would put on my knees. I didn't do any arm exercises, because I had had the neck procedure done Thursday afternoon, so I wanted to give my neck and shoulders enough time to recover from that. I did notice a more significant weight loss those days, but I'm not sure if it was due to the shedding of water weight, or if it was a result of adding the workout to my day. The last few days, I have not worked out on the machine, and have seen the weight loss continue, but seem to level out and even yo-yo a bit. Starting Monday (6-22) I will begin walking again, every other day. I will also add the Pilates machine back in, and begin arm exercises as well as continue the leg exercises.
The only negative side effect of Adipex that I have found so far, is the HORRIBLE dry mouth it gives me. I can drink 200+ ounces of water in a day and STILL have dry mouth. I keep hard candy nearby to help with that when I just can't stand it anymore. I don't eat near as much, and don't drink pop anymore, due to not being able to tolerate caffeine on this med. The addition of caffeine does make my heart rate jump to over 100 at rest. Sweet things seem to taste... richer, almost more sweet than normal, so I don't eat as much of anything sweet, like I used to. It is almost like this medicine is allowing me to slow down and actually taste my meals, rather than inhale them because I am so hungry. I had forgotten what it was like to actually enjoy my meals.
It is important to note here, that Adipex may seem like a miracle pill, that allows you to lose weight without changing your lifestyle. It is imperative that you change things, in order to continue the weight loss, and to maintain once you have lost the weight. It isn't easy, but it needs to be done. I have been reducing portion sizes, choosing healthier foods, and trying to incorporate eating clean, in order to make a transition to eating clean all the time, instead of relying on processed foods in order to create meals. My body has to "re-learn" portion sizes, and get rid of the addiction to "junk" food. I have done this once before, so I know I can do it again.
If you are struggling with weight, and are unable to lose weight on your own, I strongly recommend visiting your doctor to see what your options are for help. But again, I stress that this is not a miracle pill. It can help you lose the weight, but it won't help you keep it off, you have to learn better habits along with the medicine, in order for it to be effective in the long run. If you struggle with an eating disorder, please seek additional help, in order to be most successful. Now, on to the stats for the week.
At the two doctor's appointments last week, I weighed in at 220ish. The night before I started the Adipex, I weighed in at 217.6 pounds, this morning I weighed in at 211.0 pounds. It is a significant amount of weight.
I have also lost inches. Not many, but hey.... inches in a week is amazing. You have to keep a realistic view when it comes to this. I am not on the Biggest Loser, and 1-2 pounds a week is a success. I am thrilled with these results, and can't wait to see what next week brings!
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